Egg McMuffin Price, Calories & Nutrition Guide (2026)
Egg McMuffin
Soft maple-infused griddle cakes wrapped around a savory, sizzling sausage patty.
The Egg McMuffin is one of McDonald's most iconic breakfast sandwiches. Made with a freshly cracked Grade A egg, lean Canadian bacon, melted American cheese, and a toasted English muffin, it remains one of the most popular breakfast items on the McDonald's menu.With 310 calories and 17g of protein, the Egg McMuffin is often considered one of the healthier breakfast sandwich options available at McDonald's.
🍳 Egg McMuffin Price & Calories
| 🍳 Egg McMuffin Price & Calories | ||
|---|---|---|
| Item | Average Price (USD) | Calories |
| Egg McMuffin | $5.49 | 310 |
| Egg McMuffin Meal | $8.49 | 455 |
🍳 What's Included in an Egg McMuffin?
| 🍳 What's Included in an Egg McMuffin? |
|---|
| Ingredient |
| Toasted English Muffin |
| Freshly Cracked Grade A Egg |
| Canadian Bacon |
| American Cheese |
| Real Butter |
🍳 Egg McMuffin® Meal Options
| 🍳 Egg McMuffin® Meal Options | |||
|---|---|---|---|
| Meal Option | Includes | Average Price (USD) | Calories |
| Standard Breakfast Meal | Egg McMuffin + Hash Browns + Small Coffee | $8.49 | 455 |
| Meal with Medium Coffee | Egg McMuffin + Hash Browns + Medium Coffee | $8.79 | 455 |
| Meal with Small Coca-Cola | Egg McMuffin + Hash Browns + Small Coca-Cola | $8.49 | 600 |
| Meal with Medium Coca-Cola | Egg McMuffin + Hash Browns + Medium Coca-Cola | $8.79 | 660 |
| Meal with Large Coca-Cola | Egg McMuffin + Hash Browns + Large Coca-Cola | $9.09 | 740 |
| Meal with Orange Juice | Egg McMuffin + Hash Browns + Orange Juice | $9.49 | 600 |
| Meal with DASANI Water | Egg McMuffin + Hash Browns + Bottled Water | $8.99 | 450 |
🍳 Egg McMuffin Nutrition Facts
| 🍳 Egg McMuffin Nutrition Facts | |
|---|---|
| Nutrient | Amount |
| Calories | 310 |
| Protein | 17g |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Carbohydrates | 30g |
| Sugars | 3g |
| Sodium | 770mg |
🍳 Egg McMuffin Meal Breakdown
| 🍳 Egg McMuffin Meal Breakdown | |
|---|---|
| Component | Calories |
| Egg McMuffin | 310 |
| Hash Browns | 140 |
| Small Premium Roast Coffee | 5 |
| Total Meal Calories | 455 |
🍳 Egg McMuffin vs Sausage McMuffin with Egg
| 🍳 Egg McMuffin vs Sausage McMuffin with Egg | |||
|---|---|---|---|
| Item | Average Price (USD) | Calories | Protein |
| Egg McMuffin | $5.49 | 310 | 17g |
| Sausage McMuffin with Egg | $6.59 | 625 | 21g |
The Egg McMuffin contains significantly fewer calories and less saturated fat, making it a popular option for customers seeking a lighter breakfast.
🍳 Why Is the Egg McMuffin Popular?
- Made with a real freshly cracked egg
- Contains 17g of protein
- Lower in calories than many breakfast sandwiches
- Includes lean Canadian bacon instead of sausage
- Convenient and portable breakfast option
- Available nationwide during breakfast hours
Frequently Asked Questions
Is an Egg McMuffin a healthy breakfast?
Many nutrition experts consider the Egg McMuffin one of the healthier fast-food breakfast sandwiches because it contains a real egg, lean Canadian bacon, and 17 grams of protein while keeping calories relatively low at 310.
How much is an Egg McMuffin at McDonald's?
The average price of an Egg McMuffin in the United States is approximately $5.49, although prices vary by location.
What can a diabetic eat for breakfast at McDonald's?
Many people managing diabetes choose options such as the Egg McMuffin, black coffee, or oatmeal because they generally contain fewer added sugars than breakfast pastries and sweet beverages.
What is an Egg McMuffin made of?
An Egg McMuffin contains an English muffin, a freshly cracked Grade A egg, Canadian bacon, American cheese, and butter.
What is the unhealthiest breakfast at McDonald's?
Higher-calorie breakfast options such as the Big Breakfast with Hotcakes are often considered less healthy due to their significantly higher calorie, fat, and sodium content.
What is the 2 minute rule at McDonald's?
The "2-minute rule" generally refers to internal food freshness and service standards used by McDonald's restaurants. Policies may vary by location and over time.
What is the healthiest breakfast item to eat at McDonald's?
Many nutrition professionals consider the Egg McMuffin one of the healthiest breakfast menu items because it offers a good balance of protein, calories, and portion size.
What billionaire eats McDonald's every day?
Investor Warren Buffett has publicly discussed eating McDonald's breakfast regularly based on stock market conditions and personal preference.
What is the healthiest thing at McDonald's?
Healthier menu choices often include the Egg McMuffin, Apple Slices, Premium Roast Coffee, and certain lower-calorie breakfast items.
What is the #1 healthiest breakfast?
There is no universal answer, but breakfasts that include lean protein, whole grains, and moderate calories are generally considered healthy choices.
What is the healthiest muffin at McDonald's?
The Egg McMuffin is often viewed as the healthiest McMuffin option because it uses Canadian bacon instead of sausage and contains only 310 calories.
Is Egg McMuffin healthier than biscuit?
Generally yes. The Egg McMuffin tends to contain fewer calories and less fat than many biscuit-based breakfast sandwiches.
Is McMuffin unhealthy?
Not necessarily. The Egg McMuffin can fit into a balanced diet and is lower in calories than many fast-food breakfast alternatives.
Does McDonald's use real eggs in McMuffins?
Yes. McDonald's uses freshly cracked Grade A eggs for Egg McMuffin sandwiches in the United States.
What are the benefits of eating an Egg McMuffin?
Benefits include:
- 17g of protein
- Real egg
- Moderate calorie count
- Portable breakfast option
- More balanced nutrition than many fast-food breakfast items
Can I have a McDonald's on Mounjaro?
Many people taking weight-management medications choose lower-calorie options such as the Egg McMuffin, but dietary decisions should be discussed with a healthcare professional.
Which is healthier, Egg McMuffin or Sausage McMuffin with Egg?
The Egg McMuffin is generally considered healthier because it contains fewer calories, less fat, and less saturated fat.
Can I eat McDonald's breakfast while losing weight?
Weight loss depends on overall calorie intake. Many people include lower-calorie items such as the Egg McMuffin within a calorie-controlled eating plan.
What is the healthiest breakfast sandwich to eat at McDonald's?
The Egg McMuffin is commonly regarded as the healthiest breakfast sandwich on the McDonald's menu.
Is the McDonald's Egg McMuffin good?
Yes. The Egg McMuffin remains one of McDonald's highest-rated breakfast sandwiches thanks to its simple ingredients, balanced nutrition, and classic flavor.