McDonald’s Fruit & Maple Oatmeal Price, Calories & Nutrition Facts
Fruit & Maple Oatmeal
Made with whole-grain oats, diced apples, cranberries, raisins, and light cream, this warm breakfast bowl offers a lighter alternative to traditional breakfast sandwiches while still providing a satisfying start to the day.
Not every McDonald's breakfast starts with a sandwich. Beginning at 5:00 AM in most locations and typically served until 10:30 AM on weekdays and 11:00 AM on weekends, the Fruit & Maple Oatmeal is one of the healthiest breakfast options on the menu.
Made with whole-grain oats, diced apples, cranberries, raisins, and light cream, this warm breakfast bowl offers a lighter alternative to traditional breakfast sandwiches while still providing a satisfying start to the day.
Whether you're checking the latest price, calories, nutrition facts, ingredients, allergens, or comparing it with other McDonald's breakfast items, you'll find everything you need on this page.
Note: Prices shown on this page represent estimated U.S. average menu prices and are before applicable sales tax. Actual prices may vary by state, city, restaurant location, and delivery platform.
Fruit & Maple Oatmeal Price, Calories & Ingredients
| Fruit & Maple Oatmeal Price, Calories & Ingredients | |||
|---|---|---|---|
| Item | Includes | Average Price | Calories |
| Fruit & Maple Oatmeal | Oatmeal, Apples, Cranberries, Raisins, Light Cream | $2.99 | 320 |
| Hash Browns | Crispy Golden Potato Patty | $2.69 | 140 |
| Small Premium Roast Coffee | Freshly Brewed Coffee | $1.99 | 5 |
What's Included in Fruit & Maple Oatmeal?
| What's Included in Fruit & Maple Oatmeal? | |
|---|---|
| Component | Description |
| Oatmeal | Whole-Grain Oats |
| Apples | Fresh Diced Apples |
| Raisins | Sweet Raisins |
| Cranberries | Dried Cranberries |
| Cream | Light Cream |
Fruit & Maple Oatmeal Nutrition Facts
| Fruit & Maple Oatmeal Nutrition Facts | |
|---|---|
| Nutrient | Amount |
| Calories | 320 |
| Protein | 6g |
| Total Fat | 4.5g |
| Saturated Fat | 1.5g |
| Carbohydrates | 64g |
| Sugars | 31g |
| Fiber | 4g |
| Sodium | 150mg |
Ingredients
| Ingredients | |
|---|---|
| Ingredient Category | Ingredients |
| Oatmeal | Whole Grain Rolled Oats |
| Fruit Blend | Apples, Cranberries, Raisins |
| Cream | Light Cream |
| Sweetener | Brown Sugar Blend |
Allergen Information
| Allergen Information | |
|---|---|
| Allergen | Contains |
| Egg | No |
| Milk | Yes |
| Wheat | No |
| Soy | No |
| Fish | No |
| Shellfish | No |
| Peanuts | No |
| Tree Nuts | No |
Fruit & Maple Oatmeal vs Other Breakfast Items
| Fruit & Maple Oatmeal vs Other Breakfast Items | |||
|---|---|---|---|
| Item | Price | Calories | Protein |
| Fruit & Maple Oatmeal | $2.99 | 320 | 6g |
| Sausage Burrito | $2.79 | 310 | 13g |
| Egg McMuffin | $4.99 | 310 | 17g |
| Hash Browns | $2.69 | 140 | 2g |
Popular McDonald's Breakfast Comparison
| Popular McDonald's Breakfast Comparison | |||
|---|---|---|---|
| Breakfast Item | Price | Calories | Protein |
| Fruit & Maple Oatmeal | $2.99 | 320 | 6g |
| Egg McMuffin | $4.99 | 310 | 17g |
| Sausage Burrito | $2.79 | 310 | 13g |
| Bacon, Egg & Cheese Biscuit | $5.59 | 460 | 18g |
| Sausage, Egg & Cheese McGriddles® | $5.89 | 550 | 21g |
Best McDonald's Breakfast Choice by Goal
| Best McDonald's Breakfast Choice by Goal | |
|---|---|
| Goal | Recommended Item |
| Lowest Sodium | Fruit & Maple Oatmeal |
| Lowest Fat | Fruit & Maple Oatmeal |
| Healthiest Breakfast | Fruit & Maple Oatmeal |
| Highest Protein | Sausage, Egg & Cheese Bagel |
| Best Value | Sausage Burrito |
| Most Popular | Egg McMuffin |
How Healthy Is Fruit & Maple Oatmeal?
Fruit & Maple Oatmeal is widely considered one of the healthiest breakfast choices available at McDonald's. Compared with breakfast sandwiches and burritos, it contains significantly less fat and sodium while providing whole grains and fruit.
However, customers should be aware that the oatmeal contains natural fruit sugars as well as added sweeteners, resulting in a higher sugar content than some breakfast sandwiches.
For customers looking for a warm, lighter breakfast, Fruit & Maple Oatmeal remains one of the best options on the menu.
Breakfast Availability
| Breakfast Availability | ||
|---|---|---|
| Item | Breakfast Only | Available All Day |
| Fruit & Maple Oatmeal | Yes | No |
| Hash Browns | Yes | No |
| Premium Roast Coffee | No | Yes |